Ken has been a cycling coach since 1994 in in that time he has coached multiple Scottish Champions in Road, Track and MTB, a multiple British TT Champion and Commonwealth Games Road Race and TT competitor. He knows a bit about bike riding and uses the analytic tools available in TrainingPeaks to plan and monitor training.
Every training plan is tailored to your individual requirements taking into account your training history and current fitness level, strengths and weaknesses, goals and time availability so that we can maximise your training time to help you Reach Your Potential. The coaching process starts with a consultation meeting and an overview to periodise your training to ensure that you reach peak fitness for your key events. We then plan and review your training and progress on a weekly or monthly basis and our coaches are always available if you have any questions or problems.
In addition to the standerd plans formats below we can tailor a plan to your individual needs and requirements, get in touch for more details.